The main nutrients of acai powder include vitamin B-6, vitamin C, sugar, multivitamins, minerals, dietary fiber, calcium, zinc, iron, polyphenols, vitamin E and anthocyanins.
1. Acai powder contains vitamin B-6 and vitamin C: these vitamins help improve energy and enhance antioxidant protection.
2. Acai powder contains sugar, multivitamins, minerals, and dietary fiber: these ingredients help supplement the nutrients needed by the body, promote digestion, prevent constipation, and protect the eyes.
3. Acai powder contains calcium and zinc: these minerals can supplement the nutrients needed by the body, and have certain benefits for improving osteoporosis and weakened cardiovascular elasticity. 3
4. Acai powder contains iron: acai powder also contains a large amount of iron. Appropriate daily intake can supplement sufficient iron, which can then help relieve fatigue, pale complexion and other discomforts caused by anemia.
5. Acai powder contains polyphenols: these nutrients can provide sufficient nutrition for the eyes, maintain the health of retinal blood vessels, and help eliminate eye fatigue, so appropriate intake is helpful for maintaining eye health.
Vitamin E and anthocyanins: These ingredients can improve the body's antioxidant capacity, help eliminate free radicals in the body, and can help moisturize the skin and delay aging.
In addition, acai powder also contains carbohydrates, proteins, amino acids and other ingredients, which help balance blood lipids and blood pressure, protect eyesight, reduce fat and detoxify. A moderate intake of acai powder can supplement the various nutrients needed by the body and is beneficial to health.
The correct way to eat acai powder
1. Choose high-quality products:
Make sure that acai powder is made from pure natural, additive-free acai berries, without any additives or artificial colors.
2. Eat in moderation:
The recommended daily consumption is between 1-2 spoons, which can be adjusted according to personal needs.
3. Pairing with food:
Acai powder can be eaten with various ingredients, such as yogurt, oatmeal, fruit salad, etc.
Recommended pairing methods include:
Acai raw cocoa milk: Put acai powder, raw cocoa powder, banana, and warm milk into a food processor and blend into a thick state.
Acai milkshake: Put acai powder, almond milk, coconut milk, fruit, etc. into a wall breaker and blend into a milkshake.
Acai cereal: Beat acai powder, banana, blueberries and other ingredients in a blender into a thick sauce, and mix with soy milk shake and cereal for consumption.
4. Brewing method:
Use warm or cold water to brew, and avoid using overheated water to avoid destroying the nutrients in acai powder.
When brewing, you can add cold water first and then gradually add hot water. The temperature of the whole cup of water should not exceed 50℃.
5. Time of consumption:
Acai powder is suitable for breakfast or afternoon tea time to better absorb its nutritional value.
Especially drink a cup about 30 minutes before going out during the day, because the concentration of anthocyanins in serum will gradually reach its peak 0.5~2 hours after consumption.
6. Precautions:
Avoid eating with high-fiber foods to avoid affecting digestion.
Special groups such as pregnant women, lactating women and children should consult a doctor or nutritionist before consumption. People with allergies should first undergo an allergy test.
7. Storage method:
Acai powder should be stored in a cool and dry place, away from direct sunlight and humid environment.
After opening, it should be consumed as soon as possible, or sealed and refrigerated.
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