What does Berberine Do for You?
Introduction
Berberine is an alkaloid found in many plants, with the most well-known being Hydrastis canadensis, Berberis vulgaris, Berberis equifolium, and Coptis chinensis. These plants have been...
How Do Raw Health Products Stack Up Against Cooked Foods?
The ongoing debate about whether raw foods are healthier than cooked ones is not just a culinary discussion; it touches upon human evolution, culture, and our overall health. Certain foods, like potatoes and legumes, need cooking for safety, while many vegetables can deliver more nutrients when eaten raw. Cooking enhances digestibility, flavor, and texture, and it can introduce beneficial compounds such as resistant starches. However, high-temperature cooking can also create harmful compounds
What Happens to Your Body When You Go Raw for a Month?
The author shares her transformative journey of following a raw vegan diet for a year, initially motivated by a desire to detox from medication. After a challenging start marked by detox symptoms, she sought guidance from a raw food expert, which encouraged her to continue. Over time, she experienced increased energy, improved fitness, and overall well-being, even embarking on a unique phase known as "Banana Island," where she consumed an extraordinary amount of bananas. However, she also fac
Can Eating Raw Really Boost Your Energy Levels?
Sure! Here’s a concise summary based on the provided information: In a recent discussion, Dr. Taz explored whether a raw food diet can truly elevate energy levels. She highlighted that raw foods are abundant in fiber and contain essential digestive enzymes vital for nutrient absorption. Cooking above 115°F can destroy these enzymes, potentially leading to reduced energy as the body works harder to digest. Factors like age, consumption of processed foods, and hurried meals can further dimin
